MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03357ctm a22004337i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
18808085 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
PUMLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240602104130.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
151006t20152015cau b 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015473701 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781626250802 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1626250804 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781480683341 |
| Qualifying information |
(Paw Prints bdg.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1480683345 |
| Qualifying information |
(Paw Prints bdg.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)ocn873007617 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDXCP |
| Language of cataloging |
eng |
| Transcribing agency |
YDXCP |
| Description conventions |
rda |
| Modifying agency |
PUMLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
lccopycat |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724.3.S86 |
| Item number |
V6 2015 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.518 |
| Edition information |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Vo, Dzung X., |
| Relator term |
author. |
| 9 (RLIN) |
12041 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The mindful teen : |
| Remainder of title |
powerful skills to help you handle stress one moment at a time / |
| Statement of responsibility, etc. |
Dzung X. Vo, MD, FAAP. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
Instant Help Books, an imprint of New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2015] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
�2015 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 230 pages ; |
| Dimensions |
20 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Instant help solutions |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively - whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management for teenagers. |
| 9 (RLIN) |
12039 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Instant help solutions series. |
| 9 (RLIN) |
12040 |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy1602/2015473701-b.html">http://www.loc.gov/catdir/enhancements/fy1602/2015473701-b.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy1602/2015473701-d.html">http://www.loc.gov/catdir/enhancements/fy1602/2015473701-d.html</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
copycat |
| d |
2 |
| e |
ncip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |
| Call number prefix |
AC |
| Call number suffix |
D999 |
| Suppress in OPAC |
No |
| Koha issues (borrowed), all copies |
2 |
